"They will be like a tree planted by God’s design, deeply rooted by streams of water, bearing fruit in every season of life; and whose leaf does not wither— whatever they do prospers." ~Psalm 1:3
My Current Soul Rhythm...
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Drink a Cup of Water After Getting Out of Bed
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30 min - 1 hr Work Out
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Slowly Read a Psalm & Prayer of Intention
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Mini Body Scan Exercise
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Dream, Envision, & Goal Setting
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Engaged in Work Activities & Projects
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Mid-Day Gratitude Practice
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Be Intentional to Connect with Neighbors
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Be Intentional with Family, Friends, Community: Genuine Fun Connections & Meaningful Conversations
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Civic Engagement
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Quality Time with My Spouse
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Youtube Shorts: Camping ASMR
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Encouraging Phrase & Journaling
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Earlier Bed Time
...and Soul Rhythm Tools
Bite Size Body Scan by Smiling Mind​
Walking, Somatic Stretching, & Strength Training
Currently Reading: Bonhoeffer's Black Jesus | Harlem Renaissance Theology and an Ethic of Resistance
Spiritiual Direction
Prayer of Intention
Civic Engagement
Bible Project | Sermon on the Mount Videos & Podcast
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