HEALTHY LIVING is the opportunity, capability, empowerment, and motivation to act in ways that positively impact our environment as well as our physical, emotional, and mental well-being. It involves paying attention to what we eat, staying physically active, resting, and learning more about ourselves and our connection to our bodies. All of this contributes to developing good habits that support us in achieving our health goals.

We share these resources with the hope that they can contribute to your well-being or inspire you to discover valuable health-promoting resources within your local community.