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Emotional & Mental Health

Resourcing Wellness In Community

"Emotional & Mental Health and Spiritual Maturity are Inseparable. It is not possible to be spiritually mature while remaining emotionally immature. Furthermore, ignoring our emotions is turning our back on reality. Listening to our emotions ushers us into reality. And the reality is where we meet God. . . . Emotions are the language of the soul. They are the cry that gives the heart a voice. . .” ~ Peter Scazzero

Counseling & Therapy

Love the Land Foundation
Psychology Today
Asian American Counseling Services
Headington Institute
Fuller Logo
Black Man Heal
Faithful Central
Emerge Logo
Lake Ave Counseling
Emmada Logo
La Vie Logo
WellNest Logo
Healthcare Symbol

Your Healthcare Provider | Check with your healthcare provider for therapist and counselor options. They may not only provide the services you're looking for but also offer benefits that could help reduce cost.

Selecting the appropriate Counselor or Therapist is a deeply personal process, requiring careful consideration of various factors. Please discern diligently to identify the qualities and expertise that align with your specific needs and preferences.

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Counseling Therapy
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Light Mindfulness Practice
Videos & Guides

Unchained Documentary Healing Wounds of Generational Trauma

Grief is a Language

Healing Race-Based Trauma
Groundwork Reads

Readings on
Reparative Healing

Defining Words

HEALING is about taking the time to notice what gets in the way of feeling connected to our lives, our community, our sense of possibility, and God. It is a radical act of choosing to advocate for one’s self to heal and receive God’s guidance of repairing agency, justice, and worth over our bodies, souls, and spirits.

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Healing, in and of itself, is not the end goal if the messaging suggests that if we can just heal and get over it...that all will be well and good.  It is instead a constant reminder and invitation that we need God’s unfailing love to help nurture ourselves just like we do everyone else. 

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Healing, at its core, is about slowing down so that we can better listen to ourselves and one another, staying on the road to internal and external freedom.

SOUL CARE ADVISING or FACILITATING is about creating a safe space to tend to our spiritual and emotional roots of our lives. It invites us to slow down and pay attention, cultivating a deeper awareness of one's self, God, others, and creation. This journey holds the tension of pain and joy, recognizing that both shape us in profound ways. Through action and contemplation, we engage with life’s most intense experiences — love and fear, shame and grace, justice and suffering — as essential pathways to restoration and resilience. Over time, this compassionate process nurtures transformation, leading to liberation within and around us, while drawing us into a deeper, authentic union with God.

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