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Urban Wellness Living

Resourcing Wellness In Community
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Meet Cynthia

Soul Care Advisor

Hello, I'm Cynthia—a soul care advocate, trauma healing facilitator, dedicated educator and an active collaborator on wellness initiatives. I'm blessed to be Doug's wife and a mother of three incredible children. Over the past 30 years, I've devoted myself to full-time urban ministry which includes mentoring, initiating micro-churches, coordinating prayer efforts, and providing guidance on member care. My passion extends to addressing issues related to generational historical trauma, God's righteousness and justice, and the whole gospel for the whole person. I focus specifically on emotional and spiritual wellness for urban workers, particularly within the framework of Black and African American spirituality and history.​ I envision vibrant urban workers experiencing transformation through a shared effort that uplifts the well-being of the entire community. My purpose is to nurture God’s deeper value of hope, health, and renewal through the restorative rhythms of life. Through compassionate support in education, advocacy, health initiatives, and spiritual practices for soul care, I seek to create a holistic environment where healing and growth flourish. Ultimately, I long to see communities genuinely united, living and working from a sustainable rhythm that nourishes both body and soul. In the face of adversity, failures, and grief, I've become a certified Trauma Healing Facilitator through the Trauma Healing Institute. I'm also engaged in training with the Cultural Somatic Training & Institute and am pursuing my Spiritual Direction Certification through Sustainable Faith. My aspiration is to thrive within a community committed to internal and external freedom, exploring how God heals wounds caused by caste systems while also examining the intersection of God's justice, mercy, and grace. Beyond my occupational endeavors, I find joy in comedy, fantasy, and action-adventure movies. I enjoy reading a good book in cozy serene natural settings, attending theater shows, camping, sharing laughter, participating in spiritual retreats, and cherishing meaningful friendships.

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Why Soul Care Within the Framework of Black &

African American Spirituality & History?

"The moan is the birthing sound, the first movement toward a creative response to oppression, the entry into the heart of contemplation through the crucible of crisis."

~ Barbara Holmes, Joy Unspeakable

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Why Urban Wellness Living

Why Urban Wellness Living

1.

Health

Embrace healthy healing ideas, exercises, & practices to rejuvenate & strengthen the whole body.

4.

Hope

Instilling unwavering confidence to embrace pathways that inspire renewed possibilities & purpose.

2.

Education

Cultivating knowledge, wisdom from life’s experiences, & the value of revelation.

5.

Advocacy

Extend support for restorative peacemaking, justice, & truth-telling movements.

3.

Community

Love God & Love Others with humility, mercy, & justice, catalyzing unity.

6.

Restoration

Encourage spiritual & emotional practices that support the restorative rhythms of life & work.

“Listen to the long stillness: New life is stirring. New dreams are on the wing. New hopes are being readied: Humankind is fashioning a new heart. Humankind is forging a new mind. God is at work. This is the season of Promise.”

~ Howard Thurman ~

Urban Wellness Living Resources

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Soul Care &
Spiritual Formation

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Emotional &
Mental Health

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Healthy
Living

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Recommended
Reads

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Righteousness &
Justice

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Financial
Wellness

Wellness Resources

Videos &
Movies
 to WATCH

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Web Etiquette

Practicing good web etiquette: be respectful, be thoughtful before responding, and engage in healthy, constructive discussions. Let's cultivate a friendly and inclusive online and offline space for everyone. Thank you for your curiosity, courtesy, and understanding while exploring and searching on this website!

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Connecting with God  as a Source
for Life and Purpose. 

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