Hello, I’m Cynthia, a devoted soul care advocate, trauma healing facilitator, passionate educator (one who teaches through embodied practice), and collaborative partner in wellness initiatives. I’m deeply grateful to walk through life as Doug’s wife and the mother of three remarkable children who continually inspire and humble me. For over three decades, I’ve had the honor of serving in full-time urban ministry. I have served as a mentor, micro-church initiator, prayer facilitator, and member care advocate, walking alongside individuals and communities in their spiritual and emotional well-being. My work is deeply rooted in addressing generational and historical trauma, advocating for God’s righteousness, generosity, and justice…especially through the lived experience of Black and African American spirituality and history. I carry a vision of thriving individuals who are supported in their vocation as a reflection of justice and faith, and who are transformed through shared efforts that uplift the well-being of entire communities. I am committed to cultivating environments where healing and growth are nurtured, supported by education, advocacy, health initiatives, and spiritual practices rooted in soul care. Together, I believe we are able to cultivate sustainable rhythms that strengthen body, soul, and spirit...creating spaces where communities are empowered to pursue unity and shared thriving. Through seasons of adversity, failures, and grief, I’ve learned how deeply God’s grace sustains us. This journey has led me to become a certified Trauma Healing Facilitator with the Trauma Healing Institute and Quest Movement. I’m also pursuing further growth through the Cultural Somatic Training & Institute and my Spiritual Direction Certification with Sustainable Faith. I remain committed to discovering how God restores wounds inflicted by systemic and individual injustices while seeking to embody God's empathy, courage, humility, grace, and unity in every area of life. As part of my own sustainable rhythm, I find joy in the small but meaningful moments of life...whether it’s laughing over a comedy, fantasy and action-adventure films, savoring a good book in cozy serene settings, or reconnecting through theater, camping, and spiritual retreats. Friendships, shared laughter, and meaningful conversations fill my heart and remind me of the beauty in walking this journey of life together.